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Sickness develops gradually, you may not know but through your environment, your genetics, and your lifestyle you stand a chance of increasing your health risks if you are not aware of the dangers. Sickness always makes one regret what we took for granted when we were healthy. Each time you throw your head back to swallow those meds or you still your body for the incoming injections your only wish is that you could have done something to prevent yourself from falling Ill.

Sickness can be caused by natural reasons like age, weather, and the likes others may be self-inflicted. For instance, Headaches may be caused by prolonged phone usage, overthinking, staying up late, or accidental falls during dangerous sports. We put ourselves in these situations and you can get out of it with preventative medicine.

What are preventive medicines?

Preventive medicines are designed to prevent the spread of diseases, and preserve the health of people of all ages.

As the wise saying goes, prevention is better than cure, preventive medicines stand against diseases, and viruses that may stand in the way of the patient's health.

Preventive medicine or prophylaxis is not just about medications, it also involves; vaccinations, preventive screening tests, immunizations, routine checkups, diagnosis, health-risk assessment, personalized counseling, exercises, and healthy dieting.


Preventive medicine may be clinical or non-clinical meaning you can prevent germs or diseases either at the hospital or in the comfort of your home.

Clinical Preventive medicines

When you fall sick the first thing is to go to the hospital, go through traffic, and wait in long queues before you finally meet with your doctor to explain your symptoms. The doctor (a physician) treats you by either injection, prescribed medications, or may admit you to take care of you better. If you are admitted you may require screenings, and a series of tests to determine your health condition.

At hospitals or urgent care centers, doctors diagnose and treat a wide range of medical issues, but they do not specialize in any particular area. You need a good healthcare provider that provides specialized preventive care treatments to protect you and your family from the unforeseeable.

A good family healthcare provider provides preventive care medicine and consistent management of diseases for patients of all ages and genders. They include medical professionals including; physicians, physician assistants, entomologists, nurse practitioners, nurse midwives, nurses, and clinical pharmacists.

The physician will provide counseling for unhealthy habits that may have caused your sickness and provide the necessary care you need. The diagnosis, screening tests, physicals, therapy, injection, and medications are preventive medicines, to care for already existing health issues so that it doesn't develop into something much worse since you sighted the symptoms early.

Clinical Preventive medicines have helped prevent the health risks of diabetes, smoking, or obesity which are the leading causes of chronic health conditions like heart diseases, kidney diseases, liver diseases, and cancer.

Other family healthcare provider services for disease prevention include routine adult care, well-child visits, sick and urgent care, childhood vaccines, adult immunization, physical therapy, rehabilitation care, and chronic disease management.

Non-clinical preventive medicines

There are ways you can take control of your health and steer it in the right direction. They don't require a visit to the physician but they greatly rely on your efforts.

Healthy diet: Maintaining a healthy eating habit is very important for your body for instance; fruits and vegetables provide vitamins that are necessary for the prevention of diseases such as heart disease.

Avoid sleeping in an unhygienic environment: one of the leading causes of malaria, allergy, and other health issues is an unhygienic environment. Preventive medicine like antimalaria may be administered to prevent illness-causing germs from causing malaria.

Avoid excessive smoking and alcohol intake: people result to taking excessive amounts of alcohol and tobacco to cope with pain and this can lead to negative health effects. A good healthcare provider may prescribe tricyclic antidepressants (TCAs) to help with chronic migraines.

Have regular Exercises: A little change in your lifestyle to take care of your body has a lot of health benefits like improving physical appearance and a lot of health benefits like lowing blood sugar levels, lowering blood pressure, burning fat, and preventing heart diseases, cancers, and skeletal diseases.

Brush and floss: Brushing your teeth regularly helps prevents tooth decay or tooth pain. It also promotes teeth appearance and teeth health. A good healthcare provider may provide care for your dentation through Florine therapy and tooth cleaning if you require professional help.

Practice safe sex: sex is good no doubt and even though they say raw sex is the best sex you need to protect yourself from Sexually Transmitted Infections (STIs) and unwanted pregnancy. The use of birth control and condoms to prevent unwanted pregnancy and STIs should be employed. A good healthcare provider may advise the use of IUDs for proper pregnancy prevention. Abstinence is the best protection from unwanted pregnancy and STIs.

Check Blood pressure regularly

Stress is one of the causes of high blood pressure. Take time out to take care of yourself; go to a spa, eat out, exercise, read your favorite books, practice yoga, and avoid strenuous activities to boost your heart health.

Get vaccinated: vaccines protect from diseases causing germs, and viruses. A good healthcare provider will provide a series of vaccines such as polio vaccine, measles vaccine, polio vaccine, COVID vaccines, influenza vaccine, mumps vaccine, and HPV vaccine to prevent health risks like cancer, polio, measles, and the rest.


It is important to stay safe, and hygienic, eat healthy meals and work out regularly to prevent illness from taking control of our health and life. Sickness reduces one's productivity, causing excessive spending on healthcare bills, causing death and it breaks family bonds. When you treat yourself early, you save a lot compared to when you are curing health problems. Preventive medicines reduce the risks of chronic health conditions and promote livelihood.

This is why you need a good healthcare provider like Allied family health. Book an appointment today for the best preventive care medicine that will safeguard your family's wellbeing.

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